19
Apr 10

Welcome to My New Blog!

3 Comments

welcome Welcome to My New Blog!Over the years, I helped many many people achieve the best shape of their lives.

That’s my focus and passion.

On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping,

and so much more!

Looking forward to getting to know you and
helping you with your fitness goals.

-Name

This entry was posted on April 19, 2010 at 6:07 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Back Pain Relief Calorie Burning Fat Loss Fitness Training Lean Muscle Building Metabolism boost Mind body Connection Workouts by Ian 3 Comments

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3 Responses to "Welcome to My New Blog!"

  • Mr WordPress says:
    April 19, 2010 at 6:07 pm
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    Hi, this is a comment.
    To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.

  • Amy Luce says:
    September 2, 2010 at 12:35 pm
    Reply

    Hi guys! I have a couple of questions for you….

    1) I have noticed that about two hours after working out I get a slight headache…everytime. I am thinking this may have something to do with hydration as I sweat my butt off while there (thank you,Bojan!). I drink three liters of water daily. Because that is the amount my body is accoustomed to having everyday, maybe I need to bump it up on the days I come to EarthFit?????

    2) This is a common problem for a lot of women…ankle instability. The first couple of times I came, my ankles were quite sore afterwards. The soreness has ceased, but my ankles are still quite unstable. I notice this most with lunges, especially stationary lunges. Is there anything I can do exercise wise to strengthen my ankles?

    Love that you started the blog. I also just want to send a big THANK YOU! In just a month’s time, I am absolutely astounded by the results I have seen! THANK YOU, EartfFit!

    • Ian says:
      September 2, 2010 at 12:54 pm
      Reply

      Hey Amy,

      Good questions.1) Yes hydration can play a huge part in getting head aches and is one of the leading causes. I am going to do a blog post on this soon but basically you should be drinking 2 cups of water about 2 hours before and then constantly sipping while training. Then after training your should drink at least another 2 cups and this is depending on how much you sweat. On an average day your should be drinking 8-12cups. 3liters= 12cups. When you train (especially the training we do) you should be drinking much more than 12 cups a day. Everyones water needs vary.

      2)The exercise that we have you doing in training are great for ankle stability.
      Thanks for you post and I am glad that you are seeing results!

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