5
Sep 10
Get Fit in Beaufort SC NOW and stop Procrastination
Hey, Ian Hart here and what I would like to talk about is getting fit RIGHT NOW and not waiting till tomorrow, next week, next month and most especially next year or when you are 50-60 years old. I see numerous people make a decision to get fit in Beaufort SC when it is almost too late.
Let me tell you a little story about a guy that made a descision get fit late in his life. He moved to Beaufort SC Carolina from a city in Georgia. He had recently retired and thought that NOW was the time to get fit. The funny thing was that he wasn’t even attempting to get fit for himself it was for his wife. The past 30 years of his life he had made no attempt to increase his fitness level and was sitting in a chair working for most of the day. He was grossly over weight and had some serious postural issues. Now when a person goes to a personal trainer to get fit with these types of issues the personal trainer has to take the whole process very seriously because when someone has not taken care off them selves for so long they end up with MAJOR muscular imbalances. To get fit after all these issues are present is a major challenge. Anyway, this guy started training very slowly and when I say slowly I mean the most cautious manner that is even possible in personal training. We had to correct all the imbalances that he had created over the years. In attempting to get him fit we he had such major imbalances that just doing something simple like a row with 2olbs caused irritation in shoulder. In the end his imbalances were so bad that he gave up on training and trying to get fit because of the discomfort of the pinched nerve. His issue was that he was not attempting to get fit for himself but someone else.
So the moral of the story:
- Get fit NOW and don’t wait until it is too late
- Do not do it for someone else, get fit for yourself or else you will lose motivation
If you get fit now you will literally reverse the aging process along with;
- Reduce high cholesterol and blood pressure
- Increase lean muscle mass
- Improve balance
- Increase energy
- Burn fat off your belly, hips and thighs
- Think sharper
- Enjoy life more hands down
I mean just putting in a little work now to get fit makes life that much more enjoyable now and later on down the road of life.
If you are serious about getting fit in Beaufort SC NOW then don’t hesitate to call EarthFIT personal training in Beaufort at
