25
Dec 10

EarthFIT Holiday Training

4 Comments
0 EarthFIT Holiday Training

Happy Holidays!  I am sitting on the top of a mountain in Trinidad staring out at a gorgeous view while typing this. My first Christmas ever celebrated in the tropics. I am usually in freezing CT on Christmas. I just did a trek through the jungle and saw fruits I didn’t know existed and a tree growing on an electrical wire, not sure how that was possible but I have a picture of it that I will post later because of technical issue I can’t post it today. Enjoy this training…

1)Walking lunges 20 reps

2) Turkish Get Up (Great for coordination and core strength)

3) Plank

4) Front Loaded Squat (Many people don’t know this but a front loaded squat done properly is a better ab work out than do crunches)

Do Three sets and you will earn all those holiday meals!

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Posted in Fitness Training by Ian 4 Comments

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4 Responses to "EarthFIT Holiday Training"

  • carrie says:
    December 26, 2010 at 12:53 am
    Reply

    This is AWESOME. I’ve been really sick and missed training and exercising ALL week. I am totally doing this tomorrow…its supposed to snow here in Beaufort amd the weather is gonna be too cold to be outside so thank you!!!

  • carrie says:
    December 27, 2010 at 1:05 am
    Reply

    I am so glad this is here…thank you, Ian! I will do this on my days stuck indoors…which have been often since my house has the SUPER GERM and none of us can shake it…and I know you recommend getting better first…I’ll try….

  • carrie says:
    December 29, 2010 at 8:16 pm
    Reply

    Apparently I liked this video so much I posted twice:) Seriously…I didn’t see the first one so I reposted my thoughts:)

    Yes we did…snow showers…not a ton but this makes it the second year in a row…you brought the cold with you when you moved here:) But I’m grateful!

    I got about 1/2 way through your video instructions when baby decided he needed more attention than my health did. I did manage to sign up twice this week though for training and although they are two days in a row, I’m stoked:)

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