27
May 11
Back Pain Relief (TV Interview)
Hey! Yesterday I did a TV interview on back pain with Jody Chapinand Tim Guidera of WTOC Savannah. It was funny because I was talking about back pain, exercise and diet and the guy who had a piece after me was speaking about burgers and beer for the summer, some of the exact things that can cause inflammation and more back pain.
For those of you suffering from back pain I have some awesome information and a few gifts; and for those of you that do not suffer from back pain, sorry to inform you but the chances that you will have back pain in the future are astronomical. So my advice would be to take preventive measures and take advantage of the info on this page so you can prevent any onset of back pain. If you ask a back pain suffer, I am sure they will tell you about the misery they have gone through and if they could have taken preventive measures they would have.
It’s amazing how much back pain can affect every aspect of a person’s life and can lead to:
- Sleep deprivation
- Depression
- Being bedridden
- Loss of work and income
- Personality changes (easy irritability)
- Emergency room visits
- Thousands in medical bills
- Heavy medication, etc
The list can go on and on and I have seen all of the above and worse with people we have worked with. I myself have spent thousand of dollars on my back pain and tried pretty much everything under the sun for my back pain but only found temporary relief, until… I stumbled upon a secret program. Luckily, I no longer have to live with the pain because I have a solution that I can do in the comfort of my own home, no equipment necessary or anything. I can do it in about 15 minutes or less and afterwards I feel instant relief.
Right now, I would like to share some of those things with you.
So, if you would like to take preventive measures and/or get rid of your pain, here are a few free videos that you can access if you click on this link for your gift ====>>>>>BACK PAIN RELIEF<<<<<=====
and read the article below for 4 more useful tips.
BEAUFORT PERSONAL TRAINER HAS YOUR BACK WITH USEFUL TIPS AND EXERCISES
(BEAUFORT, SC April 18, 2011) –With baseball season underway, we hear the inevitable news of players sidelined by back injuries. Last week, two major league players were sitting out their teams’ games due to back problems.
Of course, you don’t have to be a professional athlete to suffer from lower back pain. In fact, says Ian Hart, a personal trainer at EarthFIT in Beaufort, SC, about 80 percent of Americans complain of back problems at some point in their lives.
When you bend over and scream “Ouch, my aching back!” the last thing you want to do is work out. But here’s the rub, exercise is very beneficial because it can both relieve and prevent back problems.
While you may want to sit out the acute phase of your pain, once the soreness subsides, start some gentle warm up and stretching and strengthening exercises, They will not only help reduce the pain, but also improve your flexibility and keep your back muscles and other supporting tissues less prone to future injuries.
Some of the exercises that can lessen the back pain include pelvic tilt, knees-to-chest stretch, shoulder blade squeeze and the movements in this first VIDEO. To strengthen the core and back muscles so they become resistant to injury Even exercise like
- lunges,
- hip bridges and
- side planks will help too.
However, certain exercises can actually harm our backs or exacerbate existing injuries. There are some moves that people with chronic back problems should not do because they put extra pressure on the ligaments and disks in the spine. If you work with a fitness professional, he or she will show you safe, customized back exercises.
I should point out that, as with any ailment, an ounce of prevention is worth a pound of cure.
“It’s true that some chronic back problems are caused by medical conditions, however, far too many cases are avoidable, such as bad posture or spending hours hunched over the laptop.
To protect your back, Hart recommends:
Losing weight. “The extra pounds can cause excessive strain on your lower back. Diet and calorie-burning exercises can help you get in shape.”
Giving uncomfortable shoes the boot.“High heels change the angle of your body, putting pressure on the spine. Backless flip-flops distribute your weight unevenly, also hurting the spine. Wear good, comfortable, supportive shoes.”
Lightening your load:“Heavy bags slung over your shoulder not only strain your back, but also your neck, shoulders, and arms. If you must carry the kitchen sink in your purse, at least try to distribute the weight more evenly – for example in a backpack or fanny pack.”
Incorporating back-strengthening core exercises into your regular routine. “Squats, deadlifts, push-ups, core rotation exercises and rowing exercises of any kind are effective in injury-proofing your back.”
click like for those videos and more information on back pain relief ===>>> HERE
