Back Pain Relief

TO CURE ACHING BACK, GET UP AND KEEP MOVING… NO BED REST!

Posted by Ian on October 19, 2011 at 2:08 pm

BEAUFORT PERSONAL TRAINER: TO CURE ACHING BACK, GET UP AND KEEP MOVING…NO BED REST

(BEAUFORT, SC October 19, 2011) – What do you do when a backache sidelines you? Chances are you are going to rest and relax until the pain subsides.

HARVARD’S 26 HEALTH REVELATIONS

Posted by Ian on July 25, 2011 at 1:42 am

HARVARD’S 26 HEALTH REVELATIONS

About a month ago I received in the mail Harvard’s 26 Health Revelations. I decided to post them and comment on certain “health revelations”. There seems to be a pattern with these “health revelations” that I am not sure I like. After the 26 health revelations, I give my 4 health revelations.

1) Relax. The rumor that olive oil turns into “bad” trans fat when used in cooking just isn’t true.

Back Pain Relief (TV Interview)

Posted by Ian on May 27, 2011 at 1:17 am

Hey! Yesterday I did a TV interview on back pain with Jody Chapinand Tim Guidera of WTOC Savannah. It was funny because I was talking about back pain, exercise and diet and the guy who had a piece after me was speaking about burgers and beer for the summer, some of the exact things that can cause inflammation and more back pain.

3 Major Mistakes. Do You Have A Balanced Exercise Routine?

Posted by Ian on April 25, 2011 at 3:05 am

Here is a video I created for you on balanced exercise routines. If you workout with a personal trainer, then all of your workout routines should be balanced. When we create our personal training programs they are balanced all within one training session. If you don’t train at EarthFIT, or you just work out on your own, make sure that your routine is balanced so you are not creating muscular imbalances – a major cause of many different types of pain, injuries and other issues like:

Personal Training And Injuries

Posted by Ian on January 19, 2011 at 11:16 pm

Hey, so I have listened to many people say that they won’t train because they think that they are too weak and may get injured, or that they don’t want to pick up heavier weights because they are scared that they will get injured.

Kettle Bell Muscle With Geoff Neupert

Posted by Ian on October 21, 2010 at 3:16 pm

Hey, I hope you are having a great day!

While in Vegas I got to do a quick video with a guy by the name of Geoff Neupert. He knows his stuff when it comes to Kettle Bells. He is a master instructor for the organization that started the Kettle Bell craze in the US. He is the author of a book called Kettle Bell Muscle, but more importantly, I got to spend some time with Geoff and he is just and awesome guy.

The #1 Nutrient

Posted by Ian on September 8, 2010 at 9:08 pm

pure water pyramid The #1 Nutrient

What’s up everyone! Before you begin reading this blog I want you to walk to the sink, your water cooler, fridge or wherever you store your water supply and down a big glass of delicious, thirst quenching water.