Beaufort weight management issues can be a thing of the past by making just a few lifestyle and diet changes. This article helps you understand a few of them and can hopefully take you on the road to weight management and better health and fitness.
SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT
(BEAUFORT, SC October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before you start indulging in all those sugary treats, be aware of the consequences too much candy can have on your health and weight.
Read more on SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT…
The notorious and globular 5lbs of fat always make people who aren’t working out feel guilty. The visual and kinesthetic effect puts things in perspective and really drives a point home without having to use any words. If someone came into our training facility and said I need to lose 15lbs of fat and I just handed them the 5lb blob shown in the video above and the picture below, they will instantly understand that they need to get to work FAST, as the 5lb prop creates a sense of urgency. That, or they would despise me for doing such a thing.
Read more on Stopping The Jiggly Stuff from Jiggling…
BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE
(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.
Read more on TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE…
I did a TV interview on Kettle Bells yesterday. Whenever the camera starts rolling and I open my mouth I wonder if I am making any sense or not, haha. Did I make any sense at the beginning of this interview?
Read more on TURN ON THE KETTLE AND LIGHT A FIRE UNDER YOUR WORKOUT…
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Here is a video I created for you on balanced exercise routines. If you workout with a personal trainer, then all of your workout routines should be balanced. When we create our personal training programs they are balanced all within one training session. If you don’t train at EarthFIT, or you just work out on your own, make sure that your routine is balanced so you are not creating muscular imbalances – a major cause of many different types of pain, injuries and other issues like:
Read more on 3 Major Mistakes. Do You Have A Balanced Exercise Routine?…
First off, after watching the video, I realized that I made some mistakes in my explanation but unless you’re an Exercise Physiologist you won’t catch on to them and instead of redoing the video I posted it anyway because the basic concept still applies.
Read more on Is Cardio Dead? Beaufort Personal Trainer Explains….
Hey, Ian Hart here and today I have a guest post from Ryanne Goneke a Beaufort, SC native and the newest person to join the EarthFIT staff. Ryanne spent a lot of her upbringing in the gym along side her dad while he trained for power lifting competitions. She practically grew up in the gym and started teaching fitness as young as age 16. Ryanne’s dad is also a personal trainer as well, so training and fitness runs in her blood.
Read more on Beaufort Personal Trainer Reveals Knowledge For Results…
My good friend Dr. Peter Osborne is the leading gluten expert in the US. The guy is super brilliant. He literally changed my life just speaking with him for five minutes – no joke! I had been battling some sort of sickness for a while tried the following:
Read more on Beaufort Personal Trainer and Dr. Osborne On Weight Loss Plateaus And Gluten…
