Fat Loss

3 Major Mistakes. Do You Have A Balanced Exercise Routine?

Posted by Ian on April 25, 2011 at 3:05 am

Here is a video I created for you on balanced exercise routines. If you workout with a personal trainer, then all of your workout routines should be balanced. When we create our personal training programs they are balanced all within one training session. If you don’t train at EarthFIT, or you just work out on your own, make sure that your routine is balanced so you are not creating muscular imbalances – a major cause of many different types of pain, injuries and other issues like:

Is Cardio Dead? Beaufort Personal Trainer Explains.

Posted by Ian on April 21, 2011 at 9:43 am

First off, after watching the video, I realized that I made some mistakes in my explanation but unless you’re an Exercise Physiologist you won’t catch on to them and instead of redoing the video I posted it anyway because the basic concept still applies.

Beaufort Personal Trainer Reveals Knowledge For Results

Posted by Ian on April 10, 2011 at 5:33 pm

Hey, Ian Hart here and today I have a guest post from Ryanne Goneke a Beaufort, SC native and the newest person to join the EarthFIT staff. Ryanne spent a lot of her upbringing in the gym along side her dad while he trained for power lifting competitions. She practically grew up in the gym and started teaching fitness as young as age 16. Ryanne’s dad is also a personal trainer as well, so training and fitness runs in her blood.

Beaufort Personal Trainer and Dr. Osborne On Weight Loss Plateaus And Gluten

Posted by Ian on March 23, 2011 at 2:34 am

My good friend Dr. Peter Osborne is the leading gluten expert in the US. The guy is super brilliant. He literally changed my life just speaking with him for five minutes – no joke! I had been battling some sort of sickness for a while tried the following:

No More Health and Fitness Fads

Posted by Ian on March 1, 2011 at 11:18 am

Avoid health and fitness fads in Beaufort. South Carolina’s health numbers may not be among the best but we’re not down for the count just yet. Contact EarthFIT and get started now.

Bootcamp Beaufort and the Body You Want

Posted by Ian on February 16, 2011 at 6:25 pm

Don’t be dragged down by unwanted body fat. Join our Beaufort boot camp training program now and watch those nagging pounds disappear.

Fat Loss Expert Reveals A Non-Negotiable Secret

Posted by Ian on February 4, 2011 at 1:12 am

Watch this video

Dr. Sam gives us some golden nuggets on achieving our fitness goals and how working out should be a non-negotiable part of life, just like brushing our teeth and taking a shower. What do you think about that?

A Health Club in Beaufort: What You Need To Keep Your Body In Tip-Top Shape

Posted by Ian on February 2, 2011 at 12:26 pm

Health Clubs are important because they present people with the opportunity to keep themselves fit and healthy. If you live in Beaufort, a Health Club that you can check out is EarthFIT. They have great facilities, awesome programs and amazing personal trainers. No matter what your health and fitness goals are, they can help you achieve it. Whether it’s weight loss, muscle gain, endurance training, conditioning for a sport or whatever else, their Health Club in Beaufort is the place that you should go to.

Health and Fitness – A Nutrition Breakdown

Posted by Ian on January 19, 2011 at 1:11 pm

Health and Fitness go hand in hand and many in Beaufort SC are unaware of the basics of food intake. We attempt to shed some light on that in this article.

Not Just A Beaufort Gym

Posted by Ian on January 4, 2011 at 5:31 am

Joining a gym is an important first step towards physical fitness. However without sustained attendance over the long term it is unlikely to be of meaningful help and physical fitness levels are likely to wane. Having helped hundreds of people make meaningful changes to their fitness and health levels in a Beaufort gym as well as in other parts of the US, we have expertise and experience to help you make the most of gym membership.