Fitness Training

Shake It Up: A Quick Look At Different Protein Powders

Posted by Ian on January 9, 2012 at 4:51 pm

As you go about your diet plan, if you’re starting to think about using a protein powder to help you reach your nutritional goals, it’s important that you take some time to learn about the various protein powders that are available. Many people shudder at the thought of protein powders since the very thought of it – for some – conjures up images of scary looking body builders.

EarthFIT Launches EarthFITTraining.com

Posted by Ian on November 14, 2011 at 1:10 pm

After about a year of success blogging on EarthFITnessgym.com EarthFIT launched a new blog http://www.earthfittraining.com/

The blogs mission is to help people across the earth or world to change their mind. At EarthFIT, the personal trainers understand that everything we do in life comes from our minds. Our lives are a direct reflection of our thoughts whether we like to admit it of not, where we are physically, emotionally, financially is our responsibility and we are in control but it all begins with our thoughts.

SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT

Posted by Ian on October 26, 2011 at 9:19 pm

SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT

(BEAUFORT, SC October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before you start indulging in all those sugary treats, be aware of the consequences too much candy can have on your health and weight.

(How diet soda causes weight gain)

Posted by Ian on October 21, 2011 at 12:43 pm

Do you know if your body is in a acidic state? If you do not know what I am talking about it is important that you watch the video below.

In this post you will find out:

TO CURE ACHING BACK, GET UP AND KEEP MOVING… NO BED REST!

Posted by Ian on October 19, 2011 at 2:08 pm

BEAUFORT PERSONAL TRAINER: TO CURE ACHING BACK, GET UP AND KEEP MOVING…NO BED REST

(BEAUFORT, SC October 19, 2011) – What do you do when a backache sidelines you? Chances are you are going to rest and relax until the pain subsides.

Important Tips To Keep In Mind Before Starting A Workout Regimen

Posted by Ian on October 15, 2011 at 12:03 am

If you’re just getting started with your journey into the world of fitness, there are some important things that you must remember right off the bat. Those who rush into a workout program without being fully prepared may find that they make some big mistakes along the way and fail to see the results that they were after.

BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

Posted by Ian on August 31, 2011 at 12:33 pm

BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

exercises physical balance elderly people 800x800 BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.

Stopping The Jiggly Stuff from Jiggling

Posted by Ian on August 25, 2011 at 11:22 pm

The notorious and globular 5lbs of fat always make people who aren’t working out feel guilty. The visual and kinesthetic effect puts things in perspective and really drives a point home without having to use any words. If someone came into our training facility and said I need to lose 15lbs of fat and I just handed them the 5lb blob shown in the video above and the picture below, they will instantly understand that they need to get to work FAST, as the 5lb prop creates a sense of urgency. That, or they would despise me for doing such a thing.

TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

Posted by Ian on August 8, 2011 at 1:05 am

healthy life sign TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.

BEAUFORT PERSONAL TRAINER SAYS, “DON’T PANIC – EXERCISE WILL CALM YOU DOWN!”

Posted by Ian on August 5, 2011 at 9:52 am

BEAUFORT PERSONAL TRAINER: DON’T PANIC – EXERCISE WILL CALM YOU DOWN!

(BEAUFORT, SC July 22, 2011) – We all know that regular exercise goes a long way in preventing some deadly diseases. But did you know that it can also greatly improve our mental health and emotional well-being?