As you go about your diet plan, if you’re starting to think about using a protein powder to help you reach your nutritional goals, it’s important that you take some time to learn about the various protein powders that are available. Many people shudder at the thought of protein powders since the very thought of it – for some – conjures up images of scary looking body builders.
Read more on Shake It Up: A Quick Look At Different Protein Powders…
BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET
(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.
Read more on BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET…
The notorious and globular 5lbs of fat always make people who aren’t working out feel guilty. The visual and kinesthetic effect puts things in perspective and really drives a point home without having to use any words. If someone came into our training facility and said I need to lose 15lbs of fat and I just handed them the 5lb blob shown in the video above and the picture below, they will instantly understand that they need to get to work FAST, as the 5lb prop creates a sense of urgency. That, or they would despise me for doing such a thing.
Read more on Stopping The Jiggly Stuff from Jiggling…
BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE
(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.
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I did a TV interview on Kettle Bells yesterday. Whenever the camera starts rolling and I open my mouth I wonder if I am making any sense or not, haha. Did I make any sense at the beginning of this interview?
Read more on TURN ON THE KETTLE AND LIGHT A FIRE UNDER YOUR WORKOUT…
HARVARD’S 26 HEALTH REVELATIONS
About a month ago I received in the mail Harvard’s 26 Health Revelations. I decided to post them and comment on certain “health revelations”. There seems to be a pattern with these “health revelations” that I am not sure I like. After the 26 health revelations, I give my 4 health revelations.
1) Relax. The rumor that olive oil turns into “bad” trans fat when used in cooking just isn’t true.
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Tired of the monotony of just bicep curls and leg extensions at the local gym? Then come to EarthFIT. EarthFIT’s personal training in Beaufort is Crossfit meets elite training. There’s no denying the expertise or the results you’ll achieve at EarthFIT.
First off, after watching the video, I realized that I made some mistakes in my explanation but unless you’re an Exercise Physiologist you won’t catch on to them and instead of redoing the video I posted it anyway because the basic concept still applies.
Read more on Is Cardio Dead? Beaufort Personal Trainer Explains….
Hey, Ian Hart here and today I have a guest post from Ryanne Goneke a Beaufort, SC native and the newest person to join the EarthFIT staff. Ryanne spent a lot of her upbringing in the gym along side her dad while he trained for power lifting competitions. She practically grew up in the gym and started teaching fitness as young as age 16. Ryanne’s dad is also a personal trainer as well, so training and fitness runs in her blood.
Read more on Beaufort Personal Trainer Reveals Knowledge For Results…
Here is a little inspirational quote from me and then a video to go along with it. I took a piece of it from another quote but hey, it still works.
Read more on How Many Times Have You Failed?…
