Mind Body Connection

TO CURE ACHING BACK, GET UP AND KEEP MOVING… NO BED REST!

Posted by Ian on October 19, 2011 at 2:08 pm

BEAUFORT PERSONAL TRAINER: TO CURE ACHING BACK, GET UP AND KEEP MOVING…NO BED REST

(BEAUFORT, SC October 19, 2011) – What do you do when a backache sidelines you? Chances are you are going to rest and relax until the pain subsides.

Back Pain Relief (TV Interview)

Posted by Ian on May 27, 2011 at 1:17 am

Hey! Yesterday I did a TV interview on back pain with Jody Chapinand Tim Guidera of WTOC Savannah. It was funny because I was talking about back pain, exercise and diet and the guy who had a piece after me was speaking about burgers and beer for the summer, some of the exact things that can cause inflammation and more back pain.

Fall And Rise (Unbelievable)

Posted by Ian on May 9, 2011 at 1:13 am

The above video is a metaphor for life in general. Sometimes we get knocked down – as a matter of fact, we are guaranteed to get knocked down and sometimes it happens at the most important times of our lives, when it matters most. Since everyone is guaranteed to get knocked down at some point, the falling down part doesn’t really matter. What matters is how we rise up. We can choose to fall and make excuses for why we’re not victorious, or we can get up, and become more committed to success. Success is never giving up; not one person ever became successful by giving up.

The 4 Minute Mile

Posted by Ian on April 27, 2011 at 2:02 pm

The 4-minute mile is not just some amazing athletic feat, it stands for something great; something profound that is almost inexplicable. When you watch the video and read the story it inspires something in all of us to dream bigger, to believe that all can be accomplished and that anything is within our grasp… and I mean anything, literally anything.

Beaufort Personal Trainer Reveals Knowledge For Results

Posted by Ian on April 10, 2011 at 5:33 pm

Hey, Ian Hart here and today I have a guest post from Ryanne Goneke a Beaufort, SC native and the newest person to join the EarthFIT staff. Ryanne spent a lot of her upbringing in the gym along side her dad while he trained for power lifting competitions. She practically grew up in the gym and started teaching fitness as young as age 16. Ryanne’s dad is also a personal trainer as well, so training and fitness runs in her blood.

How Many Times Have You Failed?

Posted by Ian on March 7, 2011 at 2:06 am

Here is a little inspirational quote from me and then a video to go along with it. I took a piece of it from another quote but hey, it still works.

Personal Training And Injuries

Posted by Ian on January 19, 2011 at 11:16 pm

Hey, so I have listened to many people say that they won’t train because they think that they are too weak and may get injured, or that they don’t want to pick up heavier weights because they are scared that they will get injured.

Good News, Bad News?

Posted by Ian on January 16, 2011 at 1:33 pm

Hey, I hope life is already rock’in in 2011! If life is starting off with a bang in 2011 I have something that will make it even better and if things are looking a little gloomy what I am about to talk about will surely turn things around.

The Different Layers (I am not talking about FAT)

Posted by Ian on November 19, 2010 at 2:31 pm

homer simpson The Different Layers (I am not talking about FAT)

Hey, Ian Hart here. In this post I am going to talk about the different layers of your mind that may be causing you to unknowingly sabotaging your self. This may be the most important thing that you read before the holidays.