BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET
(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.
Read more on BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET…
The notorious and globular 5lbs of fat always make people who aren’t working out feel guilty. The visual and kinesthetic effect puts things in perspective and really drives a point home without having to use any words. If someone came into our training facility and said I need to lose 15lbs of fat and I just handed them the 5lb blob shown in the video above and the picture below, they will instantly understand that they need to get to work FAST, as the 5lb prop creates a sense of urgency. That, or they would despise me for doing such a thing.
Read more on Stopping The Jiggly Stuff from Jiggling…
BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE
(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.
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I did a TV interview on Kettle Bells yesterday. Whenever the camera starts rolling and I open my mouth I wonder if I am making any sense or not, haha. Did I make any sense at the beginning of this interview?
Read more on TURN ON THE KETTLE AND LIGHT A FIRE UNDER YOUR WORKOUT…
1) Relax. The rumor that olive oil turns into “bad” trans fat when used in cooking just isn’t true.
Read more on HARVARD’S 26 HEALTH REVELATIONS…
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Tired of the monotony of just bicep curls and leg extensions at the local gym? Then come to EarthFIT. EarthFIT’s personal training in Beaufort is Crossfit meets elite training. There’s no denying the expertise or the results you’ll achieve at EarthFIT.
Hey! Yesterday I did a TV interview on back pain with Jody Chapinand Tim Guidera of WTOC Savannah. It was funny because I was talking about back pain, exercise and diet and the guy who had a piece after me was speaking about burgers and beer for the summer, some of the exact things that can cause inflammation and more back pain.
Read more on Back Pain Relief (TV Interview)…
Check out this TV interview I did on exercise and knee health. One of the statements that I made stirred up a little controversy, can you figure out which one it was?
Read more on Ian Hart TV Interview On Exercise and Knee Health…
The 4-minute mile is not just some amazing athletic feat, it stands for something great; something profound that is almost inexplicable. When you watch the video and read the story it inspires something in all of us to dream bigger, to believe that all can be accomplished and that anything is within our grasp… and I mean anything, literally anything.
Read more on The 4 Minute Mile…
