A weight loss Beaufort team can help you to be fit and healthy. If you are having problems losing weight or have been trying to lose weight, but have not yet been successful in doing so, then you need personal trainers Beaufort SC that can help you to stay on track with your slimming program. If you are desperately doing your best to avoid high-calorie diets and squeezing in a few minutes of workout sessions, then give yourself some credit and stay positive about it.

Losing weight does not have to be painful and tedious. In fact, you can control your mind and disposition regarding your fitness program, so you feel good during your workouts. Do not stress yourself out or your body will respond negatively. You have to stay focused on your goal and avoid being negative about yourself. You have to think positively about the results that you want to achieve. A weight loss Beaufort personal trainer can guide you on the best possible way to lose weight effectively. These tips below will help you achieve the weight you desire and speed up your Beaufort health and fitness program. The personal trainers at EarthFIT Beaufort SC, can help get you started and keep you on track with your weight loss goals.

Fitness Tips

·       Diet and Nutrition

Most people who want to lose weight pretty bad tend to eat nothing at all. This is not good because it will deprive your body of the daily nutrition that it needs. Instead, what you need to do is add daily servings of fruits and vegetables in your diet. So a good example would be having fruit juices in the morning. Pick your favorite fruit, mix it into the blender for a smoothie or juicer and drink up. A weight loss Beaufort trainer can help you choose the right kinds of fruits and vegetables that you can add to your diet.

·       Change your lifestyle.

Diets are basically temporary, but your lifestyle is permanent. When you change your lifestyle you are removing bad habits. Instead of having a midnight snack of pizza and fries, put an end to that. Avoiding midnight snacks will lessen the stress in your body while you are asleep. Remember that during sleep, your body is busy as a bee. It works hard in removing harmful toxins that you get from processed food daily. That is why it is better to go for an all-natural diet. A weight loss Beaufort team can help you identify which foods to avoid, keeping you healthy and speeding up your body’s metabolic rate.

·       Take a photo of yourself

You need to be serious about this. When you take a photo of yourself, before and after you start on your fitness program, the pictures will give you all the evidence that you need and will tell you that your body is losing weight effectively. This is the best way to illustrate your progress. Admittedly, the after photos are the best ones to take and share to your friends. You can even post it on Facebook or on Flickr.

Letting a weight loss Beaufort team help you lose weight will help you keep on track with your fitness program and put you on your way to slim city!

If you are having trouble losing weight, then you definitely need a Beaufort weight management team to help you win a ticket to success in weight loss.

Weight management simply pertains to the skill of maintaining a suitable body weight by following a healthy lifestyle. I’m going to go one further and say it also involves maintaining a healthy body fat percentage. Restricting yourself by not eating at all is not a healthy way to lose weight. This is a drastic method that some individuals use.

You can achieve your desired weight by keeping a healthy lifestyle. Once you get the hang of it then simply stick with it. You need to choose healthy eating habits that you can sustain for a long time that can facilitate your newfound health and fitness lifestyle forever. If you need someone to help you achieve weight loss, then give Beaufort weight management at EarthFIT a try.

Below are some tips that can provide you with ways to lose weight effectively on a long-term basis.

1.     Get help from professionals. Your chance of becoming successful with your diet program greatly increases when you work with professional Beaufort personal trainers and health experts.

2.     Don’t obsess over your weight. Jumping on the scale every hour on the hour can be counter-productive since the numbers can fluctuate rather easily. If you’re consumed with losing weight after every meal, then it can actually force backfire and you may end up giving up on the health and fitness program after all. Instead, weigh yourself weekly. This will keep you motivated but won’t have you obsessed with or afraid of the scales. Furthermore, fat loss is the main component of healthy weight management not just weight loss.

3.     Relieve your body of stress. You create stress in your body by events such as going to bed way too late and “over worrying” about thing for which you have no control. Being well rested is vital for Beaufort weight management success. Essentially, it will be tougher to manage your weight if your body is stressed out. Stress can make you more prone to eating unhealthy food, make you unmotivated and unproductive – putting off exercise. Here’s the kicker: a regular exercise program counteracts these anxieties by releasing hormones that give you a sense of euphoria and relaxation.

4.     Avoid vices such as smoking and drinking alcohol. These two can build up toxins in your blood that incite the development of fats in your body. Toxins make it harder for your body to burn body fat, making it difficult for you to lose weight. We all know the dangers of smoking, including its respiratory effects. Excessive drinking results in an accumulation of alcohol in the blood that can slow down metabolism. Drinking beer regularly often results to “love handles” or to excessive fat deposits found on your stomach. We’ve all heard the term (and have seen) beer bellies. Whether we see them on our own bodies is the issue.

5.     Hydrate your body with water. It is important for you to drink at least 8 to 10 glasses of water every day (10 – 12 if you’re working out) in order to speed up your body’s metabolism, allowing you to shed off those extra pounds off of your body. Avoid consuming sodas that will only make it more difficult for your body to burn those calories that allows people to gain weight more quickly. Even if it says zero calories or no sugar, the other ingredients are likely to curb your weight management efforts.

Beaufort weight management can help you achieve your desired weight. Losing weight is not as difficult as you think it is. You need to start with the basics and understand the needs of your body to achieve your weight management goal. ‘What you eat is what you get.” This simply means that your stomach takes in whatever food you put into your mouth and the end result shows on your body. So when you feast on burgers, pizza and other fattening foods, your body eventually becomes a warehouse of stored fat.

Discipline is the key to success in everything that you do. It seems that many of the obese population have lost the ability to discipline themselves. But I’m telling you that anything is possible as long as you have discipline in your heart and mind.

Your Beaufort weight management can personally look after your weight loss program and train you to achieve the weight you desire. The proper Beaufort personal trainer can provide ways for you to stay focused on losing weight. Below are some healthy recommendations that can help you to shed those extra calories from your body. The programs for weight management Beaufort will easily train you in effectively eliminating those unwanted body fats from your body.

Tips That Can Help You Lose Weight

1.    Include Fruits and Vegetables In Your Diet

When you wake up in the morning, the first thing you can do is munch an apple, or prepare yourself a glass of fresh-squeezed orange juice. Fruits are rich in anti-oxidants that help wash away the toxins that contribute to the fat deposits in your body. Health professionals recommend that one should have at least 5 servings of fruits and vegetables daily to help the body in the detoxification process.

2.    Drink Lots of Water

Did you know that the body needs at least 8 glasses of water daily to help you eliminate toxins? Water creates a synergistic effect in your whole body. Your body will not function properly if you are dehydrated. Losing weight will be a lot easier if you drink lots of water every day. When you feel thirsty, it simply means that your brain is dehydrated and it can’t function well. Your muscles can’t move well if you don’t have enough water in your body. Water also helps with weight loss as it makes you feel full. So instead of grabbing a can of soda, go for a bottle of water instead.

3.    Avoid Stress

Stress is inevitable so even if it can’t be avoided, it can be reduced. Losing weight can be thwarted if your body is stressed. There are many ways to avoid stress. If you want weight management, then hone in on having a healthy lifestyle. Your body can get stressed from smoking, consuming too much alcohol and irregular sleep patterns.

Again, weight loss can be achieved through discipline and living a healthy lifestyle. EarthFIT’s Beaufort weight management plans can help you achieve a well-disciplined lifestyle and steer you in the right direction for obtaining your desired weight. So become fit and healthy for life.

Taking control of your weight management in Beaufort is the most important step toward living a long healthy life. It’s no secret that being overweight can lead to all sorts of negative health issues that can leave you with a substantial medical bill. So the best way to avoid them is to get regular physical exercise. Or maybe you’ve already take matters into your own hands, you’ve gotten on the road to good health and you’re working with a Beaufort personal trainer.

Beaufort personal training can guide your choices when it comes to getting a balanced diet and identifying your endurance levels. Beaufort personal trainers are there to help you manage your weight as well as help you achieve the fitness goals that you’ve set. However in order to take full advantage of the time you spend with your personal trainer, you will need to communicate with him (or her) effectively. The idea is to get as much out of your workout as you possibly can. Here are some tips that will help you develop good communication with your personal trainer.

Address Health Problems

It may seem obvious, but that doesn’t lessen the importance of making sure your personal trainer Beaufort is aware of any pre-existing conditions, any medication you might be on especially if they tend to affect heart rate or blood pressure. However it could also be useful to talk about your sleep-patterns, stress levels and relaxation techniques.

Bring up Your History

It may, or may not be the first time you’ve tried to get healthy and get fit Beaufort. It’s a good idea to share the things that may have worked in the past, and certainly the things that didn’t. Most folks are a little bit nervous about being judged on their habits or weak points– whether it’s skipping workouts because you don’t feel like it, or passing on nutritional “homework”. Don’t worry it’s ok to bring up these issues with your Beaufort personal trainer.

Be Goal Specific

You want to achieve your ideal weight, or get rid of belly fat and trim your waistline. Maybe you want to work on your endurance, run a 5k or even a 10k. Whatever it may be, it is important to let your Beaufort personal trainer know. That way you will receive useful tips that can keep you on the right track toward that weight management goal.

What Motivates You?

No two people are exactly the same. Studies have shown that some people make better progress with gentle encouragement while others thrive on the tough-love approach. Periodic weigh-ins, for example, while they may motivate some clients, they can equally be a source of anxiety or stress for others. Everyone is different and what motivates others may not necessarily work for you; be up front about with your Beaufort personal trainer.

Side note: It’s also your trainer’s job to do what’s best for you so if you’re he or she feels that you’re shying away from weigh ins for example as an excuse to eat more, your trainer should – and will – be upfront with you.

Feedback

Remember this is about you taking control of your health and fitness Beaufort; how you feel is a big part of that. Don’t be afraid to express yourself about your workout; if there was something that you appreciated, or didn’t, then go ahead and say so. The whole idea is to be honest and upfront as you keep the lines of communication open with your personal trainer and you continue along your path to Beaufort health and fitness.

Losing weight is one of the biggest challenges that most overweight individuals have difficulty with. Sadly, most people who want to be fit do not realize that going on a temporary diet is not good at all. The only way to lose weight permanently is through proper health and fitness: by developing an exercise strategy and a healthy diet program that you can have for keeps. This is where a Beaufort weight management program at EarthFIT comes into play.

There are numerous ways to lose weight for good. The secret to success in weight loss is through sheer determination and the utmost perseverance. Once you start on a weight management plan, don’t give on up it – it is a lifestyle change.

• Practice Healthy Eating Habits – Many overweight individuals are scared to go on a diet since they do not want to give up on their food cravings. Dieting takes a lot of effort and discipline from an individual. If you cannot totally give up on your food cravings, then start by minimizing your food portions, or reducing alcohol consumption, until you are able to totally eliminate unhealthy foods from your diet. If you desire sweets, then replace candy and chocolate with slices of fruits that are naturally sweet, but are lower in sugar and offer other health benefits. Berries, apples and pineapples are good examples of sweet fruits that offer added benefits such as antioxidants. Have a cup of fruits during snack time, instead of grabbing a slice of cake or an ice-cream cone, which are loaded with sugars and excess calories. This will satisfy your sweet tooth but will not pack on the pounds. EarthFIT’s weight management Beaufort program offers more than just advice. In fact, EarthFIT trainers become your personal coaches; committed to helping you stay in shape for life.

• Always Exercise Regularly – Regular exercise speeds up your body’s metabolism? Proper exercise allows your body to burn fat several hours after working out and even while you are asleep. Performing regular exercises is the one way for the body to burn some extra calories that help eliminate stored fat. EarthFIT’s Beaufort weight management program can offer you effective methods for maintaining your weight loss program. The coaches at EarthFIT are your Beaufort personal trainers and are not only qualified, but are more than willing to provide you with great support in achieving the weight you desire. Anytime fitness questions are on your mind, ask an EarthFIT coach and you’ll get the answer.

• Avoid Quick Fixes – Did you know that dietary supplements are now a billion dollar revenue industry? This is because people from all walks of life are now turning to “medicines” for a quick fix to their weight loss woes. This has resulted to companies manufacturing various dietary supplements that are said to eliminate body fat. While some product supplements are safer to use than others, some can actually cause more harm than good. Avoid using supplements that contain large amounts of caffeine designed to completely destroy hunger. Everyone’s body needs a certain amount of food and eliminating hunger totally from your system is quite harmful – in fact, your body naturally turns the food that you do have and your muscle into fat needed for energy. This will adversely affect your body’s natural metabolism and more than likely result in weight gain.

Beaufort weight management does not have to be a chore if you choose the right program and stick with it. Think of it as putting money in the bank for a healthy, fit and happy you.

As you go about your Beaufort fitness program, one thing that you should be considering is what you can use as food replacements for some of the higher calorie items on your list. Many people often think that they need to do a complete diet overhaul in order to see good results from their fat loss program. This, however, isn’t the case at all. As long as you keep a few key things in mind, you can very easily put together a meal plan that will satisfy your taste buds while helping you with fat loss.

The first trick is to always practice moderation.  After all, it’s your total calorie intake at the end of the day that’s going to matter most and if you are using moderate serving sizes, this will really help your Beaufort weight management.

Second, it’s a good idea to think of smart food swaps you can use that will easily allow you to satisfy your cravings without contributing too many additional fat and calories. Let’s look at a few for you to consider.

1. Oatmeal For Granola

Try swapping to consider is oatmeal for granola.  Store bought granola is often incredibly high in sugar, fat, and calories, so it should be avoided if you want to improve your fat loss plan. Instead, toast your own oats.  Simply place them in a pan over medium heat, stirring constantly for 3-5 minutes. Add in some almonds, sunflower seeds, and any other nut or seed you desire and you’ll have your own home-made granola that’s much healthier.

2. Cottage Cheese For Sour Cream

Another quick change that will easily improve the nutritional value of your diet and pump up your weight management is to exchange cottage cheese for some sour cream. Sour cream is very high in saturated fat and will add unnecessary calories to your daily intake.

Go for cottage cheese instead.  It is high in protein – specifically casein protein – so as your body slowly digests  the casein protein, your appetite will be curbed and you will feel satisfied for a longer period of time.

3. Quinoa versus Rice

Although brown rice is the healthier of the rice varieties, quinoa, a seed (versus a grain), is a great alternative for those of us with gluten sensitivities. Quinoa contains more protein, fiber, and generally has less calories than a serving of rice. This one-two punch of a complete protein and increased fiber, allows you to feel satisfied for longer periods of time and gets you well on your way to your fat loss and weight management goals.

4. Frozen Bananas and Mangoes For Ice Cream

Finally, if you’re an ice cream lover who just can’t get past their craving, try frozen bananas instead.  When pureed, frozen bananas have a similar texture to that of ice cream but will obviously be fat free and high in potassium. They’ll also pack in some dietary fiber, so will be far more filling than that bowl of ice cream. This super food just got another notch in its belt as you still get all the great nutrients such as Vitamin A and iron.

There are so many other smart choices that you can make to ensure that you stay on the right path to your weight management goals. Here at EarthFIT, our Beaufort personal training coaches have done a blog where we’ve juiced fresh fruit and vegetables. These yummy foods are jam-packed with vitamins and minerals that your body needs for fat loss, health and fitness. So there you have it. Try these simple and you’ll be headed toward success.

I few weeks ago, I was driving home late and stopped by a local Beaufort fitness center. What I saw left me in a state of flux – was I angry or confused? Whatever it was, I was perturbed enough to write this post. The scene in the Beaufort gym was what I would describe as dismal. And why would I do that? Probably because I’m just so jaded by the idea of a “gym”. Let me explain:

First off, I saw one woman riding a recumbent bike in what seemed like slow motion, while leisurely reading a magazine. I also saw a gentleman lifting weights with poor form. But those two paled in comparison to the lady who was standing still – yes, stationary, immobile, motionless – on a treadmill watching TV. It got me thinking that these are the people who actually feel like they should hit the gym (a plus), but they’re also the people who need the a lot of guidance and what is more, they are the ones who exclaim “but I can’t afford to have a Beaufort personal trainer!”

My response to that is: if you value your health – which seems to be the case from the fact that they were showing up to the Beaufort fitness center – then you cannot afford NOT to have a personal trainer.

Just imagine if Ben Franklin, Thomas Edison or Henry Ford said I can’t afford to do this or I can’t spend time doing that, where we would be right now; probably a in the same place we were in then. In other words, there would be no progress, no forward thinking, no improvement, and NO RESULTS.

A great Beaufort personal trainer will have the following benefits:

1. Help you reach your individual health and fitness goals – from weight loss, to weight gain, weight management, improved flexibility, you name it. The right fitness coach will guide you in the right direction.

2. Hold you accountable – if you don’t feel like showing up to a gym, you just won’t. No one calls you to check in and essentially, no one really cares. But it’s a fact is that the Beaufort gym will keep getting their monthly charge with or without you. When you have a personal trainer waiting for you you’re more inclined to show up to your appointment and if you don’t he or she will want to know why.

3. Avoid physical injuries and joint pain often attributed with working out unsupervised with improper form.

4. Less wasted time – your personal trainer in Beaufort should be prepared with your training program for that day. That way, you’re not wasting time trying to figure out what you’re going to do that day. Let’s face it. A gym Beaufort can be intimidating. With the help of a trainer, you can navigate through all the equipment without feeling uncomfortable and unsure.

When it’s all said and done, it comes down to is having the know-how about the tools that will help you to get to your health and fitness goals. Our Beaufort personal trainers will not only teach you about exercise progression, we devote our attention to the right diet plan with your training program and provide you with the tools to maintain your new and improved lifestyle. And that’s something you definitely can afford.

The path to Beaufort health and fitness may have a few bumps along the way. It’s not always easy to find the drive to take your Beaufort weight management to the next level. You know you have to go to the gym today, but you just don’t feel like it. This happens to even the most consistent gym members; anyone can have a down day. The idea is not to let it turn into a down week, or worse, a down month… or year for that matter! What makes the difference is having the right mind-set. There are several ways to get yourself all fired up about going to your Beaufort gym workout. Let’s look at some of them.

Quality me time

Look at your workout time as an opportunity to take some time for yourself. Taking care of yourself should be a priority and you are worth every minute. So keep your Beaufort fitness appointment.

The post workout buzz

It’s no secret that exercise makes you feel good and naturally boosts your mood. That great feeling you get after working out is due to an increase in endorphins, your body’s very own feel-good chemical. Exercise also decreases stress-causing hormones like Cortisol, the primary stress hormone. Besides, you’ll avoid guilty feelings for not having gone to your workout. So go get your Beaufort fitness fix.

Calorie Counting

This is not the chore that it may initially appear to be; not if you focus more on the calories you’re about to burn. Think of how each calorie lost can bring you that much closer to having the body that you’ve always wanted.

Have Fun

Contrary to popular belief, the gym is not a chamber of torture filled with imposing machines and crazy drill sergeants. Go ahead and sign up for different activities. Talk to your Beaufort personal trainer about doing more of the stuff you like to do.

Your Goal

Whether it’s preparing for an upcoming social event or trying to achieve your ideal weight, setting a concrete goal is one of the best ways to motivate yourself to achieve your Beaufort fitness. As you get closer to being lean and fit, people will begin to notice and that should definitely make you want to work out more.

Success Stories

It can be a pretty inspiring thing to read the success stories of others. Everyone one loves to hear about how a person was able to take control of their weight and change their life. Keep in mind though, that this is not just for other folks. You can write your own Beaufort weight loss success story.

Reward yourself

Don’t be afraid to give yourself a little gift to celebrate your achievements. Just make sure it doesn’t involve food that’s bad for you. You can get a massage to celebrate the weight you’ve lost. Shown up to all your workout sessions this week? Treat yourself to a spa-day. How about offering yourself those skinny jeans, now that you can actually fit into them?

These are great ways to get yourself in gear on the days you find yourself struggling with exercise, so that the next time you find yourself thinking about skipping your Beaufort fitness workout, you’ll be able to turn those negative thoughts into positive ones.

In today’s busy world, making time to prepare some healthy meals for you and your loved ones can feel like mission impossible. You have a million things on your to-do list and chopping vegetables, grilling meats, and preparing Thanksgiving-like meals isn’t going to happen. When this is the case at hand, what are you to do? How can you stick with your healthy weight loss plan without having to spend hours in the kitchen each day? Let’s have a quick look at a few fast fixes for your busy weeknight dinners.

Introduce a Quick and Healthy Salad

A simple spinach salad with hard-boiled eggs, a little olive oil, sliced onion, salt, pepper and lemon juice can go a long way. One low-calorie serving of spinach contains dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Additionally, spinach contains anti-oxidants and anti-inflammatory components. In addition to it’s weight loss and anti-inflammatory weight management benefits, this super food is also linked to healthy brain function, lower blood pressure and improved immunity, just to name a few.

Turn Soup Into A Healthy Meal

The next option to consider is to turn your soup into a healthy meal.  You can adding in some frozen veggies half way through cooking.  This is incredibly easy to do and won’t add any extra cooking time to your meal. Or if you want to be all natural, and have e few extra minutes, make your soup from scratch, adding in a few potatoes for a thicker consistency. Although I’m not a big supporter of pre-packaged food for weight loss or any other goal achievement, organic, pre-packaged soups can be tasty, low-sodium and nutritious.

Go For Breakfast At Dinner

Moving along, the next option that you can turn to when you’re pressed for time for dinner is to resort to a breakfast meal. Many times breakfast foods are often faster to cook but can still offer the quality nutrition you need for your weight loss plan. Scramble up some eggs and add in some diced veggies, preparing it in olive oil gives a healthy meal that’s low in carbs and high in protein. Another alternative is an omelet. Did you know that the French eat omelets at lunch versus at breakfast? You don’t always have to eat ‘dinner’ foods at dinner, just like you don’t always have to eat breakfast foods at breakfast.

Weight loss and weight management don’t need to be a chore. Granted it is a lifestyle change, but if you make small changes, in no time you’ll form good habits and you will see incredible results. Using these few tips will save you some time in the kitchen, but will deliver you the sound nutrition that you’re looking for. Your weight management results await.

When it comes to exercise not all fitness routines work the same across different age groups. Young adults, especially women, can often see positive results by doing lots of cardio and following a restrictive diet. However, once a woman gets into her thirties, forties, and beyond, these types of strategies will often fail miserably. So what’s changed? Why is it that a particular fitness routine or diet strategy can work for a woman at one age but not another? The difference lies in her hormonal balances.

It’s important to understand that exercise isn’t solely about burning calories. In fact, you shouldn’t be overly concerned with the number of calories you burned during a workout, even if you’re looking to lose weight. Diet and nutrition changes will play the biggest role in releasing stored fat for fuel while exercise helps to improve the efficiency of fat burning.

Most women would never consider altering their workout and nutrition strategies as they age but they definitely should. Sure, there will always be the core foundations of body composition change with eating clean, doing resistance training and aerobic exercise regardless of age. However, as you experience hormonal fluctuations with age you can adjust both your diet and exercise to help better suit your needs.

When you’re younger it’s much easier to maintain optimal hormonal balances. You’re far less prone to seeing decreased levels of testosterone, growth hormone, thyroid, etc, even if you’re not doing resistance training and following a good diet. This is exactly why a woman may get away with a diet of sodas and potato chips in their twenties and still maintain her shape. But as she ages and starts to lose lean muscle tissue from not doing resistance training and following calorie restrictive diets, hermetabolism is going to begin slowing down. Insulin sensitivity decreases at the same time with the combination of factors leading to more being fat stored around the hips and midsection.

Sometimes the process is slow with a few pounds gained each year, other times it’s more rapid. But sooner or later the old ways stop working and you won’t like what you see in the mirror. Ladies you need to stop starving yourself and trying to do hours of cardio to get your body back. It’s not going to work like it once did. You’re going to want to take a different approach or you’re likely to be left disappointed.

As a certified Charleston personal trainer that specializes in body transformations for middle-aged men and women, I’ve found a particular form of exercise to be superior for this age group. It’s called burst training. What exactly is burst training you ask? It’s simply doing short bursts of all-out effort followed by brief recovery periods in your workouts. Unlike traditional health club workouts you’re not doing several sets of a particular exercise with a minute or two of rest between each set. With burst training you might set up 5-8 different exercises and move from one to the next with minimal rest.

The idea is to create an overload stimulus with your central nervous system so you release adrenaline and nor-adrenaline. These are powerful fat burning hormones released by the adrenals in part ofthe “fight or flight” primal response mechanism. By doing resistance training workouts in this fashion you also help to boost testosterone and growth hormone levels. Combined with a supportive nutrition diet and cardiovascular exercise, you’ve got a formula for stabilizing hormonal balances and shedding unwanted body fat.

The cardiovascular exercise version of burst training is called interval training. It works in the same wayby doing short bursts of all-out effort followed by brief recovery periods. I’ve found the best results when a program combines a variety of training methods working all the energy systems. In other words,the person does a little bit of everything. It’s not just burst or interval training, but a combination ofthese methods with lower intensity, longer duration aerobic workouts.

An example of a training routine for one of my clients may include 2-3 days of burst and interval trainingwith the other 2-3 days being lower-intensity, longer duration aerobic workouts. This helps to avoid over-training while also allowing the individual to work all the energy systems.

I encourage you to learn more about burst and interval training and look to incorporate these routines into your fitness program. You’ll be glad you did.

Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts. With a staff of over 10 certified fitness professionals, Shaping Concepts provides personal fitness training in Charleston with a specialty on weight loss and body transformation. Learn more about burst training workouts by visiting his website at www.shapingconcepts.com