EarthFIT Quote of the Day

79 EarthFIT Quote of the Day

Posted in Uncategorized by Ian Hart. No Comments

EarthFIT Quote of the Day

78 EarthFIT Quote of the Day

Posted in Uncategorized by Ian Hart. No Comments

EarthFIT Quote of the Day

77 EarthFIT Quote of the Day

Posted in Uncategorized by Ian Hart. No Comments

EarthFIT Quote of the Day

76 EarthFIT Quote of the Day

Posted in Uncategorized by Ian Hart. No Comments

Car Crash Training Program

Everything happens for a reason…

This weekend I witnessed an intense car accident.

I was at the Port Royal farmers’ market – you know, I was out there supporting the local farmers and doing healthy stuff… icon smile Car Crash Training Program

When all of a sudden, I heard a loud SMASH!!! And in the corner of my eye, I see 2 cars do pretty much a head-on collision.

Car Crashes Car Crash Training Program

I threw Khadine (My GF) the keys to put our stuff in the car and protect her from seeing any carnage that might be present, and ran to the scene, thinking that I was about to see some traumatic injuries. Passengers were rolling in the street holding their legs and from a distance it looked really BAD.

When I ran over and assessed the situation, I realized that everyone was SUPER lucky and there was no serious injury – thank God. Then I realized a client of ours was involved. So I began to walk over to her and heard a doctor on the scene (another huge blessing) ask are you OK? Her reply made my day.

She said, “I’ve been working out, so I’m OK”.

I firmly believe I was put there to hear that message.

Here’s the best part that many people who do personal training do not know: People told her she was going to be VERY sore the next day. So, the next day, I called her to check in and see how she was doing and she mentioned that she was a little sore, but nothing like people told her she would be.

I said, “do you know why?” And she replied “Why?”

I explained, the reason she wasn’t sore and didn’t have severe injuries was exactly because she has been working out.

You see, when you train properly, the body is broken down – like small traumas to the muscle, tendons, nervous system and neuromuscular system etc., analogous to a car accident. Each time you train, the body breaks down and builds itself back up. Your body gets better and faster at repairing itself. Your muscles, bones and tendons get stronger and protect your vital organs better.

Being more fit will protect your body during a car accident and increase your rate of recovery from an accident or fall and other things like surgery, ankle sprains. etc.

It quite literally can save your life…

It reminds me of my best friend growing up was the passenger of a SERIOUS drunk driving accident. It is truly a miracle he survived. The doctors did case studies on him because they didn’t know how he survived something like that. I won’t get into the details but it was REALLY bad. Aside from it being a miracle, the reason survived is he was a division I football player who had been working out and getting into “car accidents” on the football field since he was a little kid. Get my drift? His body was used to intense trauma and recovery.

Because of this, I created a new program called the “Car Crash Training Program”, this is where the trainers simulate car crashes while you are training by throwing kettle bells at you, pushing you into the walls, etc., it’s going to be a blast! Who wants in?

Just kidding, I didn’t create a program like that; that might just be illegal icon smile Car Crash Training Program

So what’s the point of all this? Nothing icon smile Car Crash Training Program just to let you know that personal training at EarthFIT has benefits way beyond what you can ever imagine. It truly can create miracles BIG and Small. So keep it up and train like your life depends on it, because it seriously does.

Committed to your health,

P.S. Most of you know that I am a contestant on Fit or Flop, a reality series for the Nation’s Next Fitness Star. Voting starts on Wednesday, March 13th. VOTE HERE. Tell all your friends/fans/family/pets that they can vote ‘FIT’ for me once per day (note: a day counts as 24 full hours from when first submitted vote). I would love your support as this will be a huge boon to Beaufort and help thousands of back pain suffers across the world.

Facebook cover fit or flop 3 Car Crash Training Program

1. The voting campaign schedule:

  • March 13th- voting begins!! The contestant page is populated by ranking, so you can see who is first, second, etc. the competition is on!!
  • March 20th- TOP 25 – all but the top 25 will be eliminated  (make sure everyone is voting every day!)
  • March 27th- TOP 10- all but the top 10 will be eliminated (competition is heating up!!)
  • April 17th- FINAL 3 – all but the top 3 will be eliminated
  • April 30th- voting ends
Posted in Uncategorized by Ian Hart. No Comments

EarthFIT Quote of the Day

75 EarthFIT Quote of the Day

Posted in Uncategorized by Ian Hart. No Comments

EarthFIT Quote of the Day

74 EarthFIT Quote of the Day

Posted in Uncategorized by Ian Hart. No Comments

EarthFIT Quote of the Day

73 EarthFIT Quote of the Day

Posted in Uncategorized by Ian Hart. No Comments

BEAUFORT PERSONAL TRAINER: LOWER YOUR RISK FOR CANCER WITH REGULAR EXERCISE

Cancer is certainly no laughing matter, but once in awhile there is positive news about this serious and often fatal disease.

In the case of colon cancer (also referred to as colorectal cancer), the good news is that simple measures such as regular Beaufort fitness activity and a healthy diet can drastically reduce the incidence, recurrence, and death from this type of cancer.

This message is even more pertinent now because March is the Colon Cancer Awareness Month, so the focus will be on the proactive prevention of this disease, which is the third leading cause of cancer related deaths in the United States.

Colon Cancer BEAUFORT PERSONAL TRAINER: LOWER YOUR RISK FOR CANCER WITH REGULAR EXERCISENumerous studies have shown that people who exercise regularly can reduce the risk of developing colon cancer by as much as 30 to 40 percent as compared to those who are sedentary, says Beaufort personal trainers. If that’s not enough compelling evidence to make people get off the couch and start moving, we at EarthFIT don’t know what is.

exercise b BEAUFORT PERSONAL TRAINER: LOWER YOUR RISK FOR CANCER WITH REGULAR EXERCISE

How does exercise help stave off colon cancer, which is estimated to claim over 50,000 lives this year? The exact mechanism is not yet known, but we do know that the risk of developing this type of cancer increases if you are physically inactive, obese, and partake in a diet high in red or processed meat, refined grains, and saturated fats. So it’s only logical that if you eliminate all those risk factors and replace them with exercise or a Beaufort fitness routine with your Beaufort personal trainer and a good nutrition plan consisting of fruit, vegetables, whole grains and healthy fats, you will be doing yourself a huge, healthy favor.

exercise and nutrition BEAUFORT PERSONAL TRAINER: LOWER YOUR RISK FOR CANCER WITH REGULAR EXERCISEBesides Beaufort fitness and healthy diet (as well as giving up smoking), doctors also recommend that people over 50 be screened for colon cancer. Studies show that if everyone in that age group had regular screening tests, at least 30 percent of deaths from this disease could be avoided as polyps can be detected and eliminated earlier.

Beaufort personal trainers point out that Beaufort fitness activity plays an important role in prevention of other diseases as well. The beauty of a regular workout routine is that it can keep other medical conditions at bay as well. Exercise has been proven very beneficial in preventing other forms of cancer, as well as heart disease, diabetes, and osteoporosis. The list of diseases that can be avoided or treated with exercise and a healthy lifestyle is long.

gym workout BEAUFORT PERSONAL TRAINER: LOWER YOUR RISK FOR CANCER WITH REGULAR EXERCISEAnd, Beaufort fitness experts note that you don’t have to be an athlete or exercise at a very strenuous level to boost your immunity to colon cancer and other diseases. A mix of cardio, strength, endurance and flexibility training for at least half an hour three to five days a week will work wonders. That’s one message we should all keep in mind this March and the other 11 months of the year.

EarthFIT Quote of the Day

72 EarthFIT Quote of the Day

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