BEAUFORT PERSONAL TRAINER: TO CURE ACHING BACK, GET UP AND KEEP MOVING…NO BED REST
(BEAUFORT, SC October 19, 2011) – What do you do when a backache sidelines you? Chances are you are going to rest and relax until the pain subsides.
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Hey! Yesterday I did a TV interview on back pain with Jody Chapinand Tim Guidera of WTOC Savannah. It was funny because I was talking about back pain, exercise and diet and the guy who had a piece after me was speaking about burgers and beer for the summer, some of the exact things that can cause inflammation and more back pain.
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