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TO CURE ACHING BACK, GET UP AND KEEP MOVING… NO BED REST!
BEAUFORT PERSONAL TRAINER: TO CURE ACHING BACK, GET UP AND KEEP MOVING…NO BED REST
(BEAUFORT, SC October 19, 2011) – What do you do when a backache sidelines you? Chances are you are going to rest and relax until the pain subsides.
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BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET
BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET
(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.
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HARVARD’S 26 HEALTH REVELATIONS
HARVARD’S 26 HEALTH REVELATIONS
About a month ago I received in the mail Harvard’s 26 Health Revelations. I decided to post them and comment on certain “health revelations”. There seems to be a pattern with these “health revelations” that I am not sure I like. After the 26 health revelations, I give my 4 health revelations.
1) Relax. The rumor that olive oil turns into “bad” trans fat when used in cooking just isn’t true.
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