SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT

Published on October 26, 2011 By Ian

SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT

(BEAUFORT, SC October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before you start indulging in all those sugary treats, be aware of the consequences too much candy can have on your health and weight.

BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

Published on August 31, 2011 By Ian

BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

exercises physical balance elderly people 800x800 BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.

TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

Published on August 8, 2011 By Ian

healthy life sign TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.

ENTER TO WIN BRAND SPANKIN’ NEW ipad 2

Published on July 22, 2011 By Ian

CLICK HERE TO PARTICIPATE IN TRAINING

CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN AN ipad!

CLICK HERE TO REGISTER

CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN!

Personal Trainer Beaufort

Published on July 1, 2011 By Ian

Hey what’s going on? This is Ian Hart from Earth Fit located in Beaufort, SC. Today I am going to be talking to you about personal trainers or personal training in Beaufort, South Carolina. EarthFIT established itself about two and a half years ago and we started in the Habersham Community in Beaufort, SC and we quickly expanded our personal training facility from one small location in Habersham to a larger location across the street and then we expanded upstairs into the building. We quickly grew and expanded to Lady’s Island two years into our business venture. We not have two locations, one in Habersham where we initially started and the other is in Lady’s Island in Beaufort, South Carolina. There is not any other personal training facility in Beaufort. We are the only other personal training facility in Buford. We have four personal trainers and two full time personal trainers and we do group personal training as well as one-on-one and we do some semi private personal training.

Read more on Personal Trainer Beaufort…

Anytime Fitness Vs EarthFIT Training

Published on June 1, 2011 By Ian

Hey, what’s going on? This is Ian Hart at Earth Fit. We recently heard that Anytime Fitness has come to Beaufort and people have asked us “What is Anytime Fitness?” and “What’s different about Anytime Fitness or the Omni?”.

Is Cardio Dead? Beaufort Personal Trainer Explains.

Published on April 21, 2011 By Ian

First off, after watching the video, I realized that I made some mistakes in my explanation but unless you’re an Exercise Physiologist you won’t catch on to them and instead of redoing the video I posted it anyway because the basic concept still applies.

Beaufort Personal Trainer Reveals Knowledge For Results

Published on April 10, 2011 By Ian

Hey, Ian Hart here and today I have a guest post from Ryanne Goneke a Beaufort, SC native and the newest person to join the EarthFIT staff. Ryanne spent a lot of her upbringing in the gym along side her dad while he trained for power lifting competitions. She practically grew up in the gym and started teaching fitness as young as age 16. Ryanne’s dad is also a personal trainer as well, so training and fitness runs in her blood.

Thanksgiving Day Workout

Published on November 25, 2010 By Ian

Hey Ian Hart here! I hope you are having a great Thanksgiving. I am in CT with the rest of my family having a great time. I am grateful to be able to spend this day with family. I am also Thankful for every person that reads this blog because without you I wouldn’t be able to do the thing I love which is help people live happier healthier lives. Anyway those are a few things that I am thankful for on this day.

Read more on Thanksgiving Day Workout…

2 Week Fat Burning Basics (program for you)

Published on September 13, 2010 By Ian

Whats going on? I hope you are having an awesome day!

I created this blog in direct reply to a question I received from a blog post I did (which you can read here http://tinyurl.com/2uoao9b ) about working out vs. training.

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