Weight Management Beaufort: 4 Tips To A Faster Metabolism

Published on November 17, 2011 By Ian

Beaufort weight management issues can be a thing of the past by making just a few lifestyle and diet changes. This article helps you understand a few of them and can hopefully take you on the road to weight management and better health and fitness.

SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT

Published on October 26, 2011 By Ian

SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT

(BEAUFORT, SC October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before you start indulging in all those sugary treats, be aware of the consequences too much candy can have on your health and weight.

TO CURE ACHING BACK, GET UP AND KEEP MOVING… NO BED REST!

Published on October 19, 2011 By Ian

BEAUFORT PERSONAL TRAINER: TO CURE ACHING BACK, GET UP AND KEEP MOVING…NO BED REST

(BEAUFORT, SC October 19, 2011) – What do you do when a backache sidelines you? Chances are you are going to rest and relax until the pain subsides.

BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

Published on August 31, 2011 By Ian

BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

exercises physical balance elderly people 800x800 BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.

TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

Published on August 8, 2011 By Ian

healthy life sign TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.

TURN ON THE KETTLE AND LIGHT A FIRE UNDER YOUR WORKOUT

Published on July 27, 2011 By Ian

I did a TV interview on Kettle Bells yesterday. Whenever the camera starts rolling and I open my mouth I wonder if I am making any sense or not, haha. Did I make any sense at the beginning of this interview?

ENTER TO WIN BRAND SPANKIN’ NEW ipad 2

Published on July 22, 2011 By Ian

CLICK HERE TO PARTICIPATE IN TRAINING

CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN AN ipad!

CLICK HERE TO REGISTER

CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN!

Ian Hart TV Interview On Exercise and Knee Health

Published on April 28, 2011 By Ian

Check out this TV interview I did on exercise and knee health. One of the statements that I made stirred up a little controversy, can you figure out which one it was?

The 4 Minute Mile

Published on April 27, 2011 By Ian

The 4-minute mile is not just some amazing athletic feat, it stands for something great; something profound that is almost inexplicable. When you watch the video and read the story it inspires something in all of us to dream bigger, to believe that all can be accomplished and that anything is within our grasp… and I mean anything, literally anything.

Personal Training And Injuries

Published on January 19, 2011 By Ian

Hey, so I have listened to many people say that they won’t train because they think that they are too weak and may get injured, or that they don’t want to pick up heavier weights because they are scared that they will get injured.

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