Tag Archive
Weight Management Beaufort: 4 Tips To A Faster Metabolism
Beaufort weight management issues can be a thing of the past by making just a few lifestyle and diet changes. This article helps you understand a few of them and can hopefully take you on the road to weight management and better health and fitness.
SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT
SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT
(BEAUFORT, SC October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before you start indulging in all those sugary treats, be aware of the consequences too much candy can have on your health and weight.
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TO CURE ACHING BACK, GET UP AND KEEP MOVING… NO BED REST!
BEAUFORT PERSONAL TRAINER: TO CURE ACHING BACK, GET UP AND KEEP MOVING…NO BED REST
(BEAUFORT, SC October 19, 2011) – What do you do when a backache sidelines you? Chances are you are going to rest and relax until the pain subsides.
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BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET
BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET
(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.
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TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE
BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE
(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.
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Personal Trainer Beaufort
Hey what’s going on? This is Ian Hart from Earth Fit located in Beaufort, SC. Today I am going to be talking to you about personal trainers or personal training in Beaufort, South Carolina. EarthFIT established itself about two and a half years ago and we started in the Habersham Community in Beaufort, SC and we quickly expanded our personal training facility from one small location in Habersham to a larger location across the street and then we expanded upstairs into the building. We quickly grew and expanded to Lady’s Island two years into our business venture. We not have two locations, one in Habersham where we initially started and the other is in Lady’s Island in Beaufort, South Carolina. There is not any other personal training facility in Beaufort. We are the only other personal training facility in Buford. We have four personal trainers and two full time personal trainers and we do group personal training as well as one-on-one and we do some semi private personal training.
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Anytime Fitness Vs EarthFIT Training
Hey, what’s going on? This is Ian Hart at Earth Fit. We recently heard that Anytime Fitness has come to Beaufort and people have asked us “What is Anytime Fitness?” and “What’s different about Anytime Fitness or the Omni?”.
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3 Major Mistakes. Do You Have A Balanced Exercise Routine?
Here is a video I created for you on balanced exercise routines. If you workout with a personal trainer, then all of your workout routines should be balanced. When we create our personal training programs they are balanced all within one training session. If you don’t train at EarthFIT, or you just work out on your own, make sure that your routine is balanced so you are not creating muscular imbalances – a major cause of many different types of pain, injuries and other issues like:
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Beaufort Personal Trainer Reveals Knowledge For Results
Hey, Ian Hart here and today I have a guest post from Ryanne Goneke a Beaufort, SC native and the newest person to join the EarthFIT staff. Ryanne spent a lot of her upbringing in the gym along side her dad while he trained for power lifting competitions. She practically grew up in the gym and started teaching fitness as young as age 16. Ryanne’s dad is also a personal trainer as well, so training and fitness runs in her blood.
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Health and Fitness – A Nutrition Breakdown
Health and Fitness go hand in hand and many in Beaufort SC are unaware of the basics of food intake. We attempt to shed some light on that in this article.
