Tag Archive

BEAUFORT HEALTH AND FITNESS: EXERCISE, EAT RIGHT TO BEAT CANCER RISK

Published on January 16, 2013 By Ian Hart

As so many of us are trying to adapt a healthier lifestyle in the New Year, the American Cancer Society (ACS) is providing, with its newly updated set of recommendations, helpful tips on keeping cancer at bay.
The guidelines, released focus on the importance of regular physical activity like Beaufort health and fitness programs, nutrition, and tobacco-free life – the second leading cause of death in the United States – in preventing cancer,

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BEAUFORT PERSONAL TRAINER: IN 2013, WORK OUT THE KINKS IN EXERCISE MYTHS

Published on January 9, 2013 By Ian Hart

It’s a New Year and your #1 resolution is to start a regular exercise or a Beaufort health and fitness routine. And this time you’re serious, motivated and committed. Congratulations – you made a very wise decision!

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BEAUFORT PERSONAL TRAINER: 5 HEALTHY WAYS TO KEEP POUNDS OFF DURING THE HOLIDAYS

Published on December 25, 2012 By Ian Hart

‘Tis the season to be merry and…overeat?!?! With turkey and trimmings, yams with marshmallows, Christmas cookies, eggnog, and other calorie chart toppers, having these holiday goodies within our reach practically every day makes it is difficult not to overindulge.

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BEAUFORT PERSONAL TRAINER: EXERCISE CAN PREVENT DIABETES

Published on November 21, 2012 By Ian Hart

Despite medical advances that have been made in recent years in the prevention of diabetes, a studies still show that the number of people suffering from this disease worldwide has more doubled in the past 30 years. Recent research demonstrates that currently 347 million people around the world have this invasive and often debilitating sickness, which can lead to heart disease, stroke, and even premature death, especially in people who have other risk factors, such as obesity.

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BEAUFORT FITNESS: WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE –AND WIN!

Published on October 31, 2012 By Ian Hart

If you are one of millions of people in this country who are genetically predisposed to obesity and being over weight, you shouldn’t despair. There is research that suggests you can lower your risk of genetic obesity by being physically active. The “fat gene” is present in approximately three-quarters of Americans, researchers say, and is associated with a 20 to 30 percent increased risk of weight gain.

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#1 All Natural Cold and Flu Remedies

Published on October 17, 2012 By Ian Hart

4 cups water
2-inch piece of fresh ginger root
optional: raw, unfiltered honey, or Stevia and fresh lemon juice

This video will guide you to one of the best remedies for not only just cold and flu but for coughs, headaches, tooth aches, high blood pressure, upset stomach, high intestinal issues such as bloating and gas plus much more! Watch the video to learn more.

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Beaufort Health And Fitness And Its Bittersweet Enemy

Published on September 6, 2012 By Ian Hart

Today’s society is plagued with many a problem. No, not the same woes of olden times like building shelter each night or hunting for your own food. Rather, our afflictions come mainly in the form of health and fitness-related crises. The funny thing is even though we’ve made huge strides in medicine and mankind has come up with some pretty nifty inventions, we still haven’t been able to overcome one of our greatest foes.

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Walking Is NOT Exercise beaufort personal trainer

Published on April 17, 2012 By Ian Hart

Hey! What’s going on? It’s Ian Hart here at EarthFIT blog and a few months back I was on WTOC in Savannah and I made a statement that people thought was controversial and that was that Walking is NOT Exercise. And I’m here again to say the same statement and frankly I am a little perturbed that we’ve come to a point where we consider and people consider walking as an exercise. Walking is an everyday part of our life. Now, I understand that if you have been sitting on a couch and haven’t been doing anything for years and you’re overweight and out of shape, walking could be an exercise to that person. Or someone who has been bedridden for months, then it could be an exercise but it should not be a standard for exercise.

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Personal Training Beaufort SC EarthFIT Results

Published on April 16, 2012 By Ian Hart

Hey! What’s going on? It’s Ian Hart here at the EarthFIT blog and what am I going to explain to you is a science behind how we decide what you should be lifting in your training. There is actually a science that’s broken down to percentages when it comes to you lifting specific weights and it is actually correlated to your results.

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Beaufort Personal Trainer Movements For Results

Published on April 12, 2012 By Ian Hart

Hey! What’s going on? It’s Ian Hart here at EarthFIT blog and I am going to explain to you about the science behind what gets amazing results, that allows for massive fat burn. Let’s look at how the body and movements work.

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