SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT

Published on October 26, 2011 By Ian

SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT

(BEAUFORT, SC October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before you start indulging in all those sugary treats, be aware of the consequences too much candy can have on your health and weight.

TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

Published on August 8, 2011 By Ian

healthy life sign TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE

(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.

ENTER TO WIN BRAND SPANKIN’ NEW ipad 2

Published on July 22, 2011 By Ian

CLICK HERE TO PARTICIPATE IN TRAINING

CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN AN ipad!

CLICK HERE TO REGISTER

CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN!

Personal Trainer Beaufort

Published on July 1, 2011 By Ian

Hey what’s going on? This is Ian Hart from Earth Fit located in Beaufort, SC. Today I am going to be talking to you about personal trainers or personal training in Beaufort, South Carolina. EarthFIT established itself about two and a half years ago and we started in the Habersham Community in Beaufort, SC and we quickly expanded our personal training facility from one small location in Habersham to a larger location across the street and then we expanded upstairs into the building. We quickly grew and expanded to Lady’s Island two years into our business venture. We not have two locations, one in Habersham where we initially started and the other is in Lady’s Island in Beaufort, South Carolina. There is not any other personal training facility in Beaufort. We are the only other personal training facility in Buford. We have four personal trainers and two full time personal trainers and we do group personal training as well as one-on-one and we do some semi private personal training.

Read more on Personal Trainer Beaufort…

Anytime Fitness Vs EarthFIT Training

Published on June 1, 2011 By Ian

Hey, what’s going on? This is Ian Hart at Earth Fit. We recently heard that Anytime Fitness has come to Beaufort and people have asked us “What is Anytime Fitness?” and “What’s different about Anytime Fitness or the Omni?”.

The 4 Minute Mile

Published on April 27, 2011 By Ian

The 4-minute mile is not just some amazing athletic feat, it stands for something great; something profound that is almost inexplicable. When you watch the video and read the story it inspires something in all of us to dream bigger, to believe that all can be accomplished and that anything is within our grasp… and I mean anything, literally anything.

Is Cardio Dead? Beaufort Personal Trainer Explains.

Published on April 21, 2011 By Ian

First off, after watching the video, I realized that I made some mistakes in my explanation but unless you’re an Exercise Physiologist you won’t catch on to them and instead of redoing the video I posted it anyway because the basic concept still applies.

Beaufort Personal Trainer Reveals Knowledge For Results

Published on April 10, 2011 By Ian

Hey, Ian Hart here and today I have a guest post from Ryanne Goneke a Beaufort, SC native and the newest person to join the EarthFIT staff. Ryanne spent a lot of her upbringing in the gym along side her dad while he trained for power lifting competitions. She practically grew up in the gym and started teaching fitness as young as age 16. Ryanne’s dad is also a personal trainer as well, so training and fitness runs in her blood.

Get Fit in Beaufort SC NOW and stop Procrastination

Published on September 5, 2010 By Ian

Hey, Ian Hart here and what I would like to talk about is getting fit RIGHT NOW and not waiting till tomorrow, next week, next month and most especially next year or when you are 50-60 years old. I see numerous people make a decision to get fit in Beaufort SC when it is almost too late.

How To Pick A Beaufort SC Personal Trainer

Published on May 10, 2010 By Ian

Hey! I hope your fitness is up and life is good. It’s Ian Hart here and today I am going to speak to you about how to pick a personal trainer in Beaufort, SC. When looking for the right personal trainer in Beaufort there are many factors that come into play and numerous questions that you should ask yourself before you make the big decision. But there are many detailed things that you should be looking for that might not even cross your mind. Here are a list of things that should be essential before you work with a personal trainer in Beaufort, SC.

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