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BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

Published on August 31, 2011 By Ian

BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

exercises physical balance elderly people 800x800 BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.

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TURN ON THE KETTLE AND LIGHT A FIRE UNDER YOUR WORKOUT

Published on July 27, 2011 By Ian

 

I did a TV interview on Kettle Bells yesterday. Whenever the camera starts rolling and I open my mouth I wonder if I am making any sense or not, haha. Did I make any sense at the beginning of this interview?

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HARVARD’S 26 HEALTH REVELATIONS

Published on July 25, 2011 By Ian
HARVARD’S 26 HEALTH REVELATIONS
Harvard logo HARVARDS 26 HEALTH REVELATIONS
About a month ago I received in the mail Harvard’s 26 Health Revelations. I decided to post them and comment on certain “health revelations”. There seems to be a pattern with these “health revelations” that I am not sure I like. After the 26 health revelations, I give my 4 health revelations.

1) Relax. The rumor that olive oil turns into “bad” trans fat when used in cooking just isn’t true.

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Ian Hart TV Interview On Exercise and Knee Health

Published on April 28, 2011 By Ian

Check out this TV interview I did on exercise and knee health. One of the statements that I made stirred up a little controversy, can you figure out which one it was?

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3 Major Mistakes. Do You Have A Balanced Exercise Routine?

Published on April 25, 2011 By Ian

0 3 Major Mistakes. Do You Have A Balanced Exercise Routine?

Here is a video I created for you on balanced exercise routines. If you workout with a personal trainer, then all of your workout routines should be balanced. When we create our personal training programs they are balanced all within one training session. If you don’t train at EarthFIT, or you just work out on your own, make sure that your routine is balanced so you are not creating muscular imbalances – a major cause of many different types of pain, injuries and other issues like:

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