Tag Archive
SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT
SCARY TRUTH ABOUT HALLOWEEN CANDY: IT’S A TRICKY TREAT
(BEAUFORT, SC October 27, 2011) – Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before you start indulging in all those sugary treats, be aware of the consequences too much candy can have on your health and weight.
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TO CURE ACHING BACK, GET UP AND KEEP MOVING… NO BED REST!
BEAUFORT PERSONAL TRAINER: TO CURE ACHING BACK, GET UP AND KEEP MOVING…NO BED REST
(BEAUFORT, SC October 19, 2011) – What do you do when a backache sidelines you? Chances are you are going to rest and relax until the pain subsides.
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BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET
BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET
(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.
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TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE
BEAUFORT PERSONAL TRAINER: TO BOOST YOUR HEALTH, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE
(BEAUFORT, SC August 8, 2011) – When we think of a healthy body, we probably don’t give much thought to our muscles. But maybe we should, because a new UCLA study shows a link between increased muscle mass and a lower risk of developing type 2 diabetes.
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TURN ON THE KETTLE AND LIGHT A FIRE UNDER YOUR WORKOUT
I did a TV interview on Kettle Bells yesterday. Whenever the camera starts rolling and I open my mouth I wonder if I am making any sense or not, haha. Did I make any sense at the beginning of this interview?
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ENTER TO WIN BRAND SPANKIN’ NEW ipad 2
CLICK HERE TO PARTICIPATE IN TRAINING
CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN AN ipad!
CLICK HERE TO REGISTER
CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN!
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Personal Trainer Beaufort
Hey what’s going on? This is Ian Hart from Earth Fit located in Beaufort, SC. Today I am going to be talking to you about personal trainers or personal training in Beaufort, South Carolina. EarthFIT established itself about two and a half years ago and we started in the Habersham Community in Beaufort, SC and we quickly expanded our personal training facility from one small location in Habersham to a larger location across the street and then we expanded upstairs into the building. We quickly grew and expanded to Lady’s Island two years into our business venture. We not have two locations, one in Habersham where we initially started and the other is in Lady’s Island in Beaufort, South Carolina. There is not any other personal training facility in Beaufort. We are the only other personal training facility in Buford. We have four personal trainers and two full time personal trainers and we do group personal training as well as one-on-one and we do some semi private personal training.
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Anytime Fitness Vs EarthFIT Training
Hey, what’s going on? This is Ian Hart at Earth Fit. We recently heard that Anytime Fitness has come to Beaufort and people have asked us “What is Anytime Fitness?” and “What’s different about Anytime Fitness or the Omni?”.
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Good News, Bad News?
Hey, I hope life is already rock’in in 2011! If life is starting off with a bang in 2011 I have something that will make it even better and if things are looking a little gloomy what I am about to talk about will surely turn things around.
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EarthFIT Holiday Training
Happy Holidays! I am sitting on the top of a mountain in Trinidad staring out at a gorgeous view while typing this. My first Christmas ever celebrated in the tropics. I am usually in freezing CT on Christmas. I just did a trek through the jungle and saw fruits I didn’t know existed and a tree growing on an electrical wire, not sure how that was possible but I have a picture of it that I will post later because of technical issue I can’t post it today. Enjoy this training…
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