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EarthFIT Quote of the Day

Published on March 4, 2013 By Ian Hart

72 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on March 1, 2013 By Ian Hart

71 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on February 27, 2013 By Ian Hart

70 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on February 25, 2013 By Ian Hart

69 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on February 22, 2013 By Ian Hart

68 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on February 20, 2013 By Ian Hart

67 EarthFIT Quote of the Day

Beaufort personal training (kids fitness)

Published on February 19, 2013 By Ian Hart

Hey! What’s going on? It’s Ian Hart here at EarthFITtraining.com and today what I am going to speak to you about fitness for kids and how important it is. And there are a few reasons why it is very important for your child specifically because not only does it stave off things like disease for example like diabetes, obesity or any disease or health issue that might come down the road – it’s going to prevent that and keep them in good physical condition – ┬ábut besides that there’s a Unique Window of Opportunity from ages 6 to 12 that if you miss that period then you will prevent your child from maximizing their bone density, their tendons, ligaments, giving them good posture, strength, endurance, coordination, cardiovascular system, developing their nervous system, developing agility, which translates massively for the rest of their lives. So 6 to 12, if they did not train properly within that age they will not have developed this to the maximum ability or get the maximum of benefit. Also, it would drastically improve sport performance at this age as well as into the future because you have developed all ligaments, tendons, movement patterns, nervous system.

Read more on Beaufort personal training (kids fitness)…

EarthFIT Quote of the Day

Published on February 18, 2013 By Ian Hart

66 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on February 15, 2013 By Ian Hart

65 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on February 13, 2013 By Ian Hart

64 EarthFIT Quote of the Day

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