Personal Training | EarthFITblog

BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

Published on August 31, 2011 By Ian

BEAUFORT PERSONAL TRAINER: BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

exercises physical balance elderly people 800x800 BALANCE EXERCISE WILL KEEP YOU ON YOUR FEET

(BEAUFORT, SC August 29, 2011) – If you watched the news a couple weeks ago you might have seen the footage of Nancy Reagan’s near-fall as she walked with a group of people. The 90-year-old former First Lady stumbled, lost her balance and took a tumble, but fortunately was not hurt.

Personal Training And Injuries

Published on January 19, 2011 By Ian

Hey, so I have listened to many people say that they won’t train because they think that they are too weak and may get injured, or that they don’t want to pick up heavier weights because they are scared that they will get injured.

Good News, Bad News?

Published on January 16, 2011 By Ian

Hey, I hope life is already rock’in in 2011! If life is starting off with a bang in 2011 I have something that will make it even better and if things are looking a little gloomy what I am about to talk about will surely turn things around.

EarthFIT Holiday Training

Published on December 25, 2010 By Ian

Happy Holidays! I am sitting on the top of a mountain in Trinidad staring out at a gorgeous view while typing this. My first Christmas ever celebrated in the tropics. I am usually in freezing CT on Christmas. I just did a trek through the jungle and saw fruits I didn’t know existed and a tree growing on an electrical wire, not sure how that was possible but I have a picture of it that I will post later because of technical issue I can’t post it today. Enjoy this training…

Read more on EarthFIT Holiday Training…

7 Sneaky Tips For Holiday Success

Published on November 23, 2010 By Ian

Prevent The Holiday Cycle

•Indulging in bad foods —>bad attitude and other negative emotions —–>what’s the point? I’ll start eating better in the new year •could end up being too late or take much more effort to take the weight off than you thought

15 Motivational Quotes

Published on September 23, 2010 By Ian

Hey, I hope you are having a great day and just wanted to add some extra motivation to help you achieve your goals. I love quotes because great people in our time have said so much in so few words. Their words were backed up by actions and accomplishments, making them that much more powerful. These quotes inspire me…I hope they inspire you and add fuel to the fire to get you to push through tough times, tough training, and to overcome things that you may perceive as obstacles (obstacles are only in the mind) and help you reach a new level of fitness and living! If you have a great quote that you would like to share, please post it in the comment section below. Enjoy!

2 Week Fat Burning Basics (program for you)

Published on September 13, 2010 By Ian

Whats going on? I hope you are having an awesome day!

I created this blog in direct reply to a question I received from a blog post I did (which you can read here http://tinyurl.com/2uoao9b ) about working out vs. training.

The #1 Nutrient

Published on September 8, 2010 By Ian

pure water pyramid The #1 Nutrient

What’s up everyone! Before you begin reading this blog I want you to walk to the sink, your water cooler, fridge or wherever you store your water supply and down a big glass of delicious, thirst quenching water.

Ask Personal Trainer: The Difference Between Working Out Vs Training

Published on May 7, 2010 By Ian

I see many people come into the gym day after day sometimes 7 times a week…

After months of watching them I notice minimal change in strength, endurance and shape/form of their bodies. Now this doesn’t happen to everybody because some people are “training” and others are just “working out”.

The people without results are just “working out”. When I ask them what their goals are and how they plan on getting to their goal, they have no plan. The people who are “training” get results. They get stronger, bigger, faster, leaner or whatever their goals may be, provided they have the proper plan in place. On another note, People who are out of shape and decide to go to the gym and “workout” will lose weight.

If you didn’t do anything for a year except eat and party, then you decide to go to the gym 2 times a week and run a mile each time you will see results from just “working out” but you will plateau easily and never get close to your “upper limit” or maximum potential if you are not “training”. Read more on Ask Personal Trainer: The Difference Between Working Out Vs Training…

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