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A Beaufort Weight Loss Team To Help You Lose Weight

Published on May 16, 2012 By Ian

 

A weight loss Beaufort team can help you to be fit and healthy. If you are having problems losing weight or have been trying to lose weight, but have not yet been successful in doing so, then you need personal trainers Beaufort SC that can help you to stay on track with your slimming program. If you are desperately doing your best to avoid high-calorie diets and squeezing in a few minutes of workout sessions, then give yourself some credit and stay positive about it.

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HARVARD’S 26 HEALTH REVELATIONS

Published on July 25, 2011 By Ian
HARVARD’S 26 HEALTH REVELATIONS
Harvard logo HARVARDS 26 HEALTH REVELATIONS
About a month ago I received in the mail Harvard’s 26 Health Revelations. I decided to post them and comment on certain “health revelations”. There seems to be a pattern with these “health revelations” that I am not sure I like. After the 26 health revelations, I give my 4 health revelations.

1) Relax. The rumor that olive oil turns into “bad” trans fat when used in cooking just isn’t true.

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ENTER TO WIN BRAND SPANKIN’ NEW ipad 2

Published on July 22, 2011 By Ian

CLICK HERE TO PARTICIPATE IN TRAINING

 

CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN AN ipad!

ipadWIN ENTER TO WIN BRAND SPANKIN NEW ipad 2CLICK HERE TO REGISTER

 

CLICK HERE JUST TO DONATE AND FOR A CHANCE TO WIN!

 

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Ian Hart TV Interview On Exercise and Knee Health

Published on April 28, 2011 By Ian

Check out this TV interview I did on exercise and knee health. One of the statements that I made stirred up a little controversy, can you figure out which one it was?

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A Beaufort Personal Trainer: What You Need To Finally Lose Weight

Published on September 24, 2010 By Ian

If you’re like every other normal person in the world, you’ve probably had problems with your weight at some point in your life. In fact, you’re probably having trouble with it now. You might be hitting the gym, doing all sorts of weird diets and even taking suspicious pills just to either lose or gain weight.

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