Weight Loss | EarthFITblog

TURN ON THE KETTLE AND LIGHT A FIRE UNDER YOUR WORKOUT

Published on July 27, 2011 By Ian

I did a TV interview on Kettle Bells yesterday. Whenever the camera starts rolling and I open my mouth I wonder if I am making any sense or not, haha. Did I make any sense at the beginning of this interview?

The 4 Minute Mile

Published on April 27, 2011 By Ian

The 4-minute mile is not just some amazing athletic feat, it stands for something great; something profound that is almost inexplicable. When you watch the video and read the story it inspires something in all of us to dream bigger, to believe that all can be accomplished and that anything is within our grasp… and I mean anything, literally anything.

Personal Training And Injuries

Published on January 19, 2011 By Ian

Hey, so I have listened to many people say that they won’t train because they think that they are too weak and may get injured, or that they don’t want to pick up heavier weights because they are scared that they will get injured.

EarthFIT Holiday Training

Published on December 25, 2010 By Ian

Happy Holidays! I am sitting on the top of a mountain in Trinidad staring out at a gorgeous view while typing this. My first Christmas ever celebrated in the tropics. I am usually in freezing CT on Christmas. I just did a trek through the jungle and saw fruits I didn’t know existed and a tree growing on an electrical wire, not sure how that was possible but I have a picture of it that I will post later because of technical issue I can’t post it today. Enjoy this training…

Read more on EarthFIT Holiday Training…

Thanksgiving Day Workout

Published on November 25, 2010 By Ian

Hey Ian Hart here! I hope you are having a great Thanksgiving. I am in CT with the rest of my family having a great time. I am grateful to be able to spend this day with family. I am also Thankful for every person that reads this blog because without you I wouldn’t be able to do the thing I love which is help people live happier healthier lives. Anyway those are a few things that I am thankful for on this day.

Read more on Thanksgiving Day Workout…

7 Sneaky Tips For Holiday Success

Published on November 23, 2010 By Ian

Prevent The Holiday Cycle

•Indulging in bad foods —>bad attitude and other negative emotions —–>what’s the point? I’ll start eating better in the new year •could end up being too late or take much more effort to take the weight off than you thought

Stop Doing That… 5 Important Things….

Published on October 5, 2010 By Ian

Good Morning!

This morning I decided to write a quick blog post after speaking with my mom on the phone last night. Let me start off by saying that I love my Mom and I take full responsibility for her not know what I am about to explain to you. The scenario I am about to play out is a major pet peeve of mine and I actually have an allergic reaction when I see people in the gym do the exercises that I am about to go over, if their goal is weight loss or fat loss. My reaction is even worse when I see trainers training their over weight clients this way. The conversation started out speaking about family and plans for Thanksgiving but it quickly turned to a fitness consultation after my mom started explaining her new fitness regimen to me.

15 Motivational Quotes

Published on September 23, 2010 By Ian

Hey, I hope you are having a great day and just wanted to add some extra motivation to help you achieve your goals. I love quotes because great people in our time have said so much in so few words. Their words were backed up by actions and accomplishments, making them that much more powerful. These quotes inspire me…I hope they inspire you and add fuel to the fire to get you to push through tough times, tough training, and to overcome things that you may perceive as obstacles (obstacles are only in the mind) and help you reach a new level of fitness and living! If you have a great quote that you would like to share, please post it in the comment section below. Enjoy!

2 Week Fat Burning Basics (program for you)

Published on September 13, 2010 By Ian

Whats going on? I hope you are having an awesome day!

I created this blog in direct reply to a question I received from a blog post I did (which you can read here http://tinyurl.com/2uoao9b ) about working out vs. training.

How To Pick A Beaufort SC Personal Trainer

Published on May 10, 2010 By Ian

Hey! I hope your fitness is up and life is good. It’s Ian Hart here and today I am going to speak to you about how to pick a personal trainer in Beaufort, SC. When looking for the right personal trainer in Beaufort there are many factors that come into play and numerous questions that you should ask yourself before you make the big decision. But there are many detailed things that you should be looking for that might not even cross your mind. Here are a list of things that should be essential before you work with a personal trainer in Beaufort, SC.

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